My Blog
The path to holistic wellbeing
My Menopause Story and my Message to all Women
Oct 02, 2022
Fibre is a Super-food for your Gut
Jun 23, 2022
The Impact of Stress on your Gut Health
Jun 12, 2022
How can Pilates help women who experience back pain?
May 24, 2022
The first 14 days of my plant-based diet
Apr 10, 2022
Embracing a Plant Based Diet
Apr 03, 2022
The Start of my Wellness Journey
Mar 27, 2022
