Change the way you look, feel and move during menopause, midlife and beyond, with a Pilates and Wellbeing Lifestyle.
My methods
Three paths to explore:
Pilates during Menopause and for Midlife Health
For help with easing the symptoms of menopause, helping pain and stiffness, creating better movement in your body, or just learning the basics.
Pilates for a Strong and Supple Body
Pilates designed for individuals who want to remain fit, healthy and active, with the strength, mobility and flexibility to enjoy life to the full.
Nourish Well - 30 Days to Better Health
Coming soon...
Pilates for Women in Midlife and Beyond
Feel better and move better each day as you discover movement that can help to ease pain, stiffness and tension in your body, creating more freedom to move easily.
Arthritis, back pain, joint pain, menopause, or other health related problems, can often make exercise feel challenging.
Controlled, precise movements can help to restore the body's natural movement patterns, encouraging longevity and independence during the best years of your life.
I've been working with women for over 10 years, so I understand the difficulties that so many women have at this age, but my experience will help you find the exercises that work best for you.
Natalie
The Beginners Programme
Take a class
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Health & Wellness Pilates Zoom Class for Beginners
This gentle paced class for beginners focuses on fluid movement to create more supple suppleness and mobility in your body. exercises.
Take the class
Keep on Moving Pilates Zoom Class for Improvers
This class is ideal if you have been doing Pilates for a while and want to progress further. We'll still cover some of the basics, but we'll progress the exercises so you'll be able to challenge yourself further.
Take the class
Video On-Demand
A selection of on-demand classes suitable for a variety of different levels. Suitable if you're over 50 to help develop strength, suppleness and mobility.
Take the class
Nice to meet you!
Hi! I’m Natalie, a Pilates Teacher and Wellness Coach who is passionate about helping women as they reach midlife to maintain a healthy lifestyle through Pilates exercise and gut health nutrition to manage pain, stiffness, create better movement and mobility, along with building robust immunity and a healthy digestive system.
I love to support individuals who feel exercise is often a challenge, maybe because of arthritis, back pain, joint pain, menopause, or other health related problems. I also love to explore the positive impacts that your gut can have on your health, and encourage all women in midlife to embrace an holistic approach to wellness.
I want to inspire you to maintain a healthy and active lifestyle well into midlife and beyond.
