"Finding the joy in moving your body, even with it's limitations, is the secret to longevity & independence".
Three paths to explore:
Movement & Mobility during Midlife
This life changing mobility programme can help you ease aches, pains, stiffness and tightness in your body, to help create better movement. Perfect if you're just learning, recovering from injury, or need help to strengthen and support your back.
Pilates for a Strong and Supple Body
Pilates designed specifically for women in midlife & experiencing menopause symptoms. Support to help manage menopause symptoms, help you remain fit, healthy & active, with the strength & flexibility to enjoy life to the full.
In-person classes & Private Sessions
A group class is a great way to keep you motivated. But, if you need help with something specific, a 1-2-1 session or package designed specifically for you, can help you return to better movement & mobility sooner.
Pilates for Women in Midlife and Beyond
Feel better and move better each day as you discover the joy movement can bring, to help ease pain, stiffness and tension in your body, and creating more freedom to move easily.
Arthritis, back, joint or muscular pain, menopause symptoms, osteoporosis, and other health related problems, can often make exercise feel challenging.
Controlled mobility movements can help to restore the body's natural movement patterns, encouraging longevity and independence during the best years of your life.
Mobility movements are essential during midlife to allow your body to keep moving well, and these types of movements can also help improve suppleness, balance and strength.
I've been working with women for over 10 years, so I understand the difficulties that so many women have at this age, and I can help you find the exercises that work best for you.
Click the link below to read more about the importance of mobility during midlife.
The Secret to Longevity in Midlife
Nice to meet you!
Hi! I’m Natalie, a Pilates Teacher and Wellness Coach who is passionate about helping women as they reach midlife to maintain a healthy lifestyle through Pilates exercise and gut health nutrition to manage pain, stiffness, create better movement and mobility, along with building robust immunity and a healthy digestive system.
I love to support individuals who feel exercise is often a challenge, maybe because of arthritis, back pain, joint pain, menopause, or other health related problems. I also love to explore the positive impacts that your gut can have on your health, and encourage all women in midlife to embrace an holistic approach to wellness.
I want to inspire you to maintain a healthy and active lifestyle well into midlife and beyond.