Movement is Medicine during Menopause and Midlife

 

As you reach midlife it's important not to slow down and reduce your physical active. You should actually be doing more exercise as you age, to keep your body strong, supple, fit and mobile.

Focusing on the key areas of strength, flexibility, balance and mobility, that are important as you reach this stage of your life, will ensure that you remain active and independent during the best years of your life.

Staying physically active has also shown to help symptoms of the menopause, and can be an effective medicine for many women to help with anxiety, hot flushes, mood swings and brain fog. It's also the best way to maintain muscle mass and bone density, which can decline rapidly around this age.

With weekly live classes, a library of on-demand workouts and support whenever you need it, the Strong and Supple Membership is the perfect way to keep you enjoying the active lifestyle you desire.

Monthly Membership

£22

FREE 7 day trial

  • Over 250 on-demand Pilates tutorials and routines
  • 2 Live Zoom classes every week
  • Women's Health Section for pelvic floor & bone health
  • Specialist Programmes
  • Workout Plans
  • New classes added every month
  • A Personalised Pilates Workout Plan designed especially for you on joining
  • Ongoing help and support
Become a Member

6 Month Membership

£110

One month free

  • Over 250 on-demand Pilates tutorials and routines
  • 2 Live Zoom classes every week
  • Women's Health Section for pelvic floor & bone health
  • Specialist Programmes
  • Workout Plans
  • New classes added every month
  • A Personalised Pilates Workout Plan designed especially for you on joining
  • Ongoing help and support
Become a Member

What other woman are saying about the membership

Sheila, Worcestershire 

Natalie’s classes are always amazing !!! She always gives options on exercises making every class suitable for a wide range of abilities but emphasises that everyone should work to their own level. She has helped me maintain and even improve my strength despite having a long term health condition and I have enjoyed every class I’ve done with her……. I thoroughly recommend her as a Pilates teacher.

Lesley White, Gloucester 

I love the flexibility and variation of the workouts. Some are only 15 minutes - some 40 minutes. Plus they are available 24/7 - which means I can participate at a time that suits me.

Natacha S, Swizterland

I joined Natalie’s live classes during covid as I wanted to stay fit and supple whilst spending time at home yet still feel part of an interactive lesson. I also travel a fair bit and being able to log in to the on-demand videos anywhere and anytime is perfect. I like that she offers a wide range of classes and that there is always something new on her website.

Alison, Worcestershire 

Joining the membership is one of the best things I have done . Where I used to do the exercises once a week in a lesson I now do them everyday and I find it really easy to use and there is such a good selection of videos . I also feel less stiff and have felt a vast improvement in my arthritic hip and neck so thank you Natalie for setting it up and the zoom is really good.

Specialist Programmes for Members

Personalised Pilates Workout Plan

Designed specifically for you when you become a member.

The Flexible and Free Programme

This popular 4 week stretching programme is available for all members.

The Posture Reset Programme 

A posture course to help you sit and stand tall, is available for all members.

Become a Strong and Supple Member

No set-up fees, no price increases (EVER!) and an easy one-click cancel anytime option.

Monthly Membership
6 Month Membership

Pilates for women during menopause, midlife and beyond

Feel better and move better each day as you discover movement that can help to ease pain, stiffness and tension in your body, creating more freedom to move easily.

Arthritis, back pain, joint pain, menopause, or other health related problems, can often make exercise feel challenging.

Controlled, precise movements can help to restore the body's natural movement patterns, encouraging longevity and independence during the best years of your life.

I've been working with women for over 10 years, so I understand the difficulties that so many women have at this age, but my experience will help you find the exercises that work best for you. 

Natalie