£22.00 GBP

Every month

7 day trial
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Strong & Supple Pilates - FREE 7 Day Trial

 

Redefine Ageing, stay strong and healthy during Menopause, Midlife and beyond, helping you to stay fit and active during your best years.

Enter the Challenge Vault containing 13 mini courses for you to work though, a library of on-demand workouts, visit the Stretch and Relaxation Zone, and do a workout with Pilates Props, and more, all with the aim of improving muscle mass, strength and tone, along with improved mobility and suppleness.

If you are ready to experience the joy of Pilates, improve your well-being, health and fitness, while encouraging your body to move freely and easily, all with continued support and guidance from myself, let me help you get started today.

The membership will help you:

  • Choose routines whatever your current level of experience, to help you become mobile and active.
  • Find support and guidance when you need it.
  • Discover how to develop a greater sense of suppleness and movement in your body.
  • Find the strength in your body, improving your posture and balance. 

Also includes:

  • A weekly workout plan email to you to help keep you on track.
  • FREE - Posture Reset Programme
  • FREE - Flexible and Free Programme

 

Please ensure before joining that you are fit and healthy with no health conditions that may be made worse by exercise. By joining you accept responsibility for your own health and safety while participating. If unsure, please see your GP for advice, or contact me direct at [email protected]

What People Are Saying:

I'm in my 60s and find that there are exercises ideal for my age and the level I like to work at. I prefer the gentle Pilates sessions, as I have arthritis and they help to keep my joints working.

Lyn, Dublin

I love all the classes. I always feel really good after each session. I like the way the membership is organised. I can do Zoom sessions when I'm working from home, and in the evening I can pick from the on-demand library. I particularly like the Stretch and Relaxation Zone. Never though I'd give up the gym, but I have!

Elizabeth, Manchester

This membership works really well for me. I like the clear instruction and the fact that Natalie repeats everything regularly. It helps remind me of what I should be doing.

Hilary, Birmingham

No more back pain!

Donna, Shropshire

I love all the tips that come with the exercises. After doing Pilates on and off for a few years, I finally understand how to engage my core.

Joan, Cardiff

Pilates is the best thing I have ever done. So much to choose from. It has helped me to get my shoulders and spine moving better, and I feel my posture has benefitted. Thank you.

Jenny, Hereford