A programme designed specifically for beginners starting their Pilates journey, and to support women during midlife, menopause and beyond.
This programme has been designed specially for women in midlife. As we reach this age, we can start to experience aches and pains that start to effect our daily lives.
Arthritis, back pain, muscular tension, joint pain, stress and osteoporosis, are more common in women of this age.
Many women find that gentle, regular exercise can help to ease the symptoms of menopause. Pilates can help you to release the stress from you body that can exacerbate pain, help you sleep better, lift your mood, and reduce the risk of health conditions associated with midlife.
Many women benefit from individual support to help them overcome the issues that can sometimes prevent them from exercising.
This is what this programme offers 1-2-1 support when you need it, to help with your specific problem, but with the flexibility of recorded tutorials and routines that you can do in your own time.
I'm a firm believer that starting your Pilates practice with strong foundations, is the best way to gently strengthen and support your whole body.
Developing a Pilates practice that focuses on the basic Principles of breathing, positioning and engagement (core abdominal control), are the most effective ways to strengthen muscles, support joints and maintain mobility.
The Elements Pilates Programme gets you started safely with Pilates at home, and includes 1-2-1 support when you need it to help with any problems, but with the flexibility of recorded tutorials and routines that you can do in your own time.