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“Hi, I’m Natalie. Pilates Teacher & Sports Rehab Therapist. I’ve been helping women for over 11 years. My mission is to help you move with confidence for life.”
 Your Options to Move Better
Join a Local Class
Gentle, guided Pilates in small classes where you’ll feel supported, build strength, improve balance, and ease stiffness. Perfect for women in midlife and beyond.
Start Moving Online
Step-by-step guided sessions you can do at home, designed to ease stiffness, improve posture, and build lasting strength. Perfect if you want to move more freely, on your own schedule.
Try the Free 5 Day Challenge
Kickstart your movement in just 5 minutes a day. Learn simple exercises to ease stiffness, improve posture, and feel more mobile, confident, and energised.
Why Choose Total Pilates?
At Total Pilates, everything we do is designed with women in midlife and beyond in mind. We understand your body, your goals, and the challenges that come with staying active as you age.
Here’s why our clients love coming back:
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Tailored for women 50+ – Every exercise is safe, effective, and focused on your needs.
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Support for menopause & bone health – We help protect your joints, improve bone strength, and maintain balance.
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Small, friendly classes – You’ll get personalised attention and feel part of a supportive community.
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Flexible options – Join in-person in Kidderminster, Bewdley, or Stourport, or move at home with our online program.
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Proven experience – Over 10 years helping women regain strength, confidence, and freedom in their bodies.
We’re not about pushing yourself to the limit—we’re about moving in ways that feel good, build strength, and help you enjoy life to the fullest.
