Know you need to be doing something, but don’t know what?

At Total Pilates, we are the experts in helping women in their 50s and 60s, reduce stiffness, aches and pains, so they can move better and feel better every day, and continue to enjoy the things they love doing.

Many women realise they need to do something, but are often worried about exercising, because it might be something they haven't done for years, and may lack the confidence in their own ability, wondering if they'll even be able to do the exercises.

Our small and welcoming classes are specifically designed for women of this age, with simple and gentle exercises, we'll help you walk miles with the dog, spend hours in the garden, run around with the grandkids, and feel less stiff in the mornings.

Led by Specialist Mobility Pilates Teacher Amanda, we’ll show you how you can feel more confident in moving your body, become more active, and live life to the full.

During our 12 week Movement and Mobility programme you’ll learn:

- Simple exercises to get your joints moving easier

- How to strengthen your body so you can become more active

- How to become flexible, and reduce aches and stiffness that slow you down

- How 5 minutes each day can help you regain the movement you'd thought you'd lost

We have worked with hundreds of women who regularly experience aches, pain and stiffness, and helped them discover the amazing benefits of Pilates, so they can feel better, move better, and live better.