The Pilates Vitality Challenge
Discover calmness, strength and renewed energy, to keep you active, mobile and feeling younger.
FREE 4 Day Pilates Workshop starting Tuesday 22nd March at 10.30am. Discover inspiring, age-appropriate workouts at home for women over 50. Routines that will challenge you, and provide long-term health benefits.
Rediscover your Zest for Life!
As women, maintaining our strength is vital, but often overlooked. As we reach mid-life, we need to ensure that our muscles and bones are strong, so we can live an active life, that is less prone to illness and injury, ensuring our physical independence.
The health benefits of investing a small amount of time to exercise can help with sleep problems, arthritis and joint pain, lower back pain and osteoporosis.
This workshop will show you the exercises you need to strengthen your whole body, including your core abdominal muscles - your Powerhouse!
Join my FREE 3 Day Pilates Workshop
Enrol today to receive all the updates and replays of the sessions.
Who is this workshop for and why should you take part?
- It's for women who know the basics of Pilates but are looking for inspiring and age-appropriate workouts at home.
- Women who are looking for an exercise challenge that will give them long-term health benefits.
- To find renewed energy that helps lift your mood and makes you feel good inside.
- To remain physically fit, active and healthy.
- Discover free and easy movement to keep yourself active and mobile and feeling younger.
How does it work?
Join me at 10.30am on Tuesday 22nd March for our first workshop, or register for the recordings.
The workshop will take place LIVE inside my private Facebook group. You'll get the replay's emailed to you everyday, so even if you can't make it, you can still take part in your own time.
Interested?
All you need to do to take part, is leave your details below.
Join my FREE 3 Day Pilates Workshop
Enrol today to receive all the updates and replays of the sessions.
What you'll discover in this workshop
- Discover why strengthening our bodies when we reach mid-life is vital to overall health.
- Learn how to wake up your 'Core' and get those supportive abdominal muscles working.
- Discover how regular movement can help to energise your body and make you feel younger.
- Exercises that will help to ease muscular aches and pains that you have been suffering with for ages.
- Movements that encourage suppleness and strength in your body while calming and relaxing your mind.
What you'll receive
At the end of this 3 day workshop, you'll have a collection of routines you can practice everyday, with links to the replays of all the sessions.
Inspiring workouts that will show you that exercise is enjoyable, makes you feel good, and has life-changing health benefits.
Hi, I'm Natalie Bond, Pilates Teacher for women in their 50s and beyond, who understand the importance of good mobility, strength, suppleness and balance, and want some simple and effective exercises to keep themselves healthy and active.
Join my FREE 3 Day Pilates Workshop
Enrol today to receive all the updates and replays of the sessions.
