Know you need to be doing something different but don’t know what?

At Total Pilates, we are the experts in helping women manage their symptoms during menopause.

So many women feel unsupported, but are unsure of what they can do to help them return to how they used to feel.

Our small and welcoming classes will help you meet other women experiencing the same problems, reassuring you that you're not on your own.

Led by Specialist Menopause Pilates Teacher Natalie, we'll show you how you can feel more confident, less stiff and achy, feel less stressed, and sleep better.

During our 12 week Pilates Menopause programme you'll learn:

- Simple movements that will help reduce aches and pains quickly.

- How to reduce stress and anxiety by switching on one specific muscle!

-How to reduce your chance of fractures and optimise your bone health

-How to cough, laugh and sneeze without needing to cross your legs.

We have worked with hundreds of women at this stage of life, who have discovered the amazing benefit Pilates has in managing and improving your symptoms, taking you from Meno Hell to Meno Well!