Know you need to be doing something, but don’t know what?

At Total Pilates, we are the experts in helping women who experience back problems during their 50s and 60s, manage the recurring pain and stiffness.

So many women feel they need to rely on pain medication, worry it will get worse over time, and avoid any physical activity in fear of making it worse.

Our small and welcoming classes will help you find ways to care for your back, so you can have a restful night’s sleep, have days that are pain free, and get back to living life.

Led by Specialist Mobility Pilates Teacher Amanda, we’ll show you how you can feel more confident in moving your body, become more active, and remove the emotional stress of regular pain.

During our 12 week Back Care programme you’ll learn:

- Simple exercises you can do at home to get more movement in your spine.

- How to strengthen and support your back

- How to move when doing daily tasks so your back doesn’t ‘go’

- How to reduce stiffness in just 5 minutes a day

We have worked with hundreds of women who regularly experiencing pain and stiffness, and helped them discover the amazing benefits Pilates has in managing and improving the health of their back, so they can feel better, and move away from pain.