Move Better and Feel Better
Unlock your Mobility and say Goodbye to Aches and Pains
5 Day Pilates Mobility Workshop
Starting Monday 3rd July
"Your age shouldn't limit what your body can do."
If you’re a women in midlife, maybe going through menopause, and especially if you’ve come out the other side of menopause, I know you’ve probably experienced some kind of pain, stiffness, tension or limitation in your body that has only appeared in the last 5 years.
Simple and controlled movements done regularly are an effective way to help manage everyday aches and pains. If you haven't moved your body for a while you might be interested to know that women starting out with exercise see the greatest improvements in mobility. Mobility is one of the key components for longevity in women, and regularly moving your body in a controlled way can help manage aches pains, and improve limitations you're experiencing.
Simply put, good mobility keeps your body moving, and can give you a better quality of life in your later years. It helps you stay healthy, active and mobile, and ensures you maintain your independence and live life to the full.
I'd like to show you how easy it can be to Move Better and Feel Better during Menopause, Midlife and Beyond, with my FREE 4 Day Pilates Workshop.
Join my FREE 5 Day Pilates Workshop
Starting Monday 3rd July at 9.30am
Please make sure you are fit and healthy and have no medical conditions that may be made worse by exercise.