£22.00 GBP

Every month

14 day trial
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Strong and Supple Pilates Membership - 14 Day FREE Trial

Redefine Ageing, stay strong and healthy after Menopause and during Midlife, helping you to stay fit and active during your best years.

Enter the Challenge Vault and try out my Redefine Ageing Video Series Collection, containing 13 mini courses for you to work though, all with the aim of improving muscle mass, strength and tone, along with improved mobility and suppleness.

If you are ready to experience the joy of Pilates, improve your well-being, health and fitness, while encouraging your body to move freely and easily, all with continued support and guidance from myself, lets get started today.

The membership will help you:

  • Choose routines whatever your current level of experience, to help you become fit and active.
  • Find support and guidance when you need it.
  • Discover how to develop a greater sense of suppleness and movement in your body.
  • Find the strength in your body, improving your posture and balance. 

Also includes:

  • New on-demand workouts added every month.
  • Live Zoom sessions every week.

Please ensure before joining the membership that you are fit and healthy with no health conditions that may be made worse by exercise. By joining you accept responsibility for your own health and safety while participating. If unsure, please see your GP for advice, or contact me direct at [email protected]

 

What People Are Saying:

I feel very lucky to have found your classes at a time when bits and bobs start malfunctioning. I miss the times when I could spend whole days walking in the countryside and it’s shocked me how quickly I lose fitness, flexibility and stamina. Your interest in my age group is heartening and your effort in developing programmes is inspiring.

Mrs S, UK

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