This 30 Day Pilates programme will show you how you can go from feeling stiff and achy with reduced movement at your joints, to feeling supple and flexible, have greater freedom to move your joints well, with the capacity to enjoy life to the full.

Get 30 days access to the Flexible and Free programme, which also includes 30 days access to the Strong and Supple Pilates Membership, for just £10.00 when you become a member today.

After your 30 day Flexible and Free Trial you will be charged a monthly fee of £22.00, unless you cancel before the end of the trial period.

Please ensure before joining this 30 day programme that you are fit and healthy with no health conditions that may be made worse by exercise. By joining you accept responsibility for your own health and safety while participating. If unsure, please see your GP for advice, or contact me direct at [email protected]

Please complete the Health Questionnaire once you have registered.