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Glutes on Fire

Your glutes are more powerful than you think!
They support your back, improve posture, boost balance, and make everyday movement easier.

But when they’re weak? You feel it… in your knees, hips, posture, and even your energy levels.

That’s why I created Glutes on Fire — a mini Pilates course to help you wake up those sleepy glutes and feel stronger from the inside out.

"Feel stronger, stand taller, and move with confidence—this empowering 10-minute-a-day glute course is your first step toward a healthier, pain-free body in midlife and beyond."

What you'll get:

  • 6 x 10 minute routines
  • Easy to follow videos
  • 6 Week access

 TERMS AND CONDITIONS- Please ensure before joining the course that you are fit and healthy with no health conditions that may be made worse by exercise. By joining you accept responsibility for your own health and safety while participating. If unsure, please see your GP for advice, or contact me direct at [email protected]

What People Are Saying:

"I loved that it was only 10 minutes, but what surprised me most is how strong and stable I feel now. I was worried my glutes were beyond help, but this course proved otherwise. I even feel taller and more energised!"

— Carol, 60

"I’ve tried lots of online workouts, but this one actually works for my body. Short, simple, and so effective. My hips feel freer, my knees don’t ache as much, and I can really feel my bum muscles switching on — at last!"

— Julie, 62

"I didn’t realise how much I’d been avoiding using my glutes until I started this course! Just 10 minutes a day and my lower back feels more supported, my posture has improved, and I even feel more confident walking and moving. It’s been a total game-changer!"

— Sarah, 56