Let me show you how you can start to improve your posture.

Poor posture can have a negative effect on our health. Back pain, neck and shoulder pain, poor digestion, fatigueĀ and low energy, are examples of what we can expect to experience.

Prolonged poor posture impacts on our mind and body, as pressure is placed on joints, muscles, and internal organs.Ā 

This mini course will help you to break the cycle of poor posture, make you aware of how you stand, the aches and pains you have in your body, and encourage you to move your body a little every day.

Start Improving your Posture

Watch this introductory video first to find out about what we'll be covering in this mini course.

 

Discover more Pilates and create strength and suppleness in your body with a regular Pilates practice at home. Follow the link at the bottom of the page for details of the Elements Introductory Pilates Programme.

Day 1 Warm Up Mobility

 

Try my Move Better, Feel Better Pilates Workshop. Scroll to the bottom of the page for details.

Day 2 - Shoulders

 

Try my Move Better, Feel Better Pilates Workshop. Scroll to the bottom of the page for details.

Day 3 - Spinal Mobility

 

Try my Move Better, Feel Better Pilates Workshop. Scroll to the bottom of the page for details.

Day 4 - Legs

 

Try my Move Better, Feel Better Pilates Workshop. Scroll to the bottom of the page for details.

Day 5 - Balance

 

Try my Move Better, Feel Better Pilates Workshop. Scroll to the bottom of the page for details.

Take the next step

Join us in Kidderminster, Bewdley or Stourport for a FREE Pilates Taster Session.

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