Poor posture can have a negative effect on our health. Back pain, neck and shoulder pain, poor digestion, fatigueĀ and low energy, are examples of what we can expect to experience.
Prolonged poor posture impacts on our mind and body, as pressure is placed on joints, muscles, and internal organs.Ā
This mini course will help you to break the cycle of poor posture, make you aware of how you stand, the aches and pains you have in your body, and encourage you to move your body a little every day.
Watch this introductory video first to find out about what we'll be covering in this mini course.
Join us in Kidderminster, Bewdley or Stourport for a FREE Pilates Taster Session.
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